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Training Yourself to Be A Prolific Author (In 5 Minutes A Day)

 

 

Wouldn’t it be great if you could program your brain to go into writing mode on command?

You can, actually, If you’re willing to spend five minutes a day for the next three months doing a simple exercise.

You’ve probably heard other writers talk about the importance of a writing habit.

You’ve might have also heard that many successful writers have a writing ritual that helps them maintain their habit.

But if you don’t already have one, you might feel overwhelmed at the idea of starting one.

Write every day?

What if I don’t feel inspired?

What if I’m having an awful day?

What if I don’t have time to write every day?

Won’t staring at a blank page (or screen) every day just train me to have more writer’s block?

I understand why you’d be worried. I used to be afraid of the same things.

Here’s how I got past those fears and developed a writing habit that feels so good, I don’t want to skip a day unless I absolutely have to.

I started with a very simple pre-writing ritual:  Take a few deep breaths, then say out loud, I am writing.

Then, I would set a timer for five minutes and do one of two things:

1. Type a scene from a book by an author I admired.

This caused me to associate my ritual with the act of typing fiction.

It had a secondary benefit of allowing me to look at the author’s work with fresh eyes as I typed.

I started to understand why the author made the storytelling choices they did.

I started to get a better grasp of how the techniques I was studying could actually be applied to my own stories.

2.  Write about something that had happened to me recently, without trying to make it entertaining.

This caused me to associate my ritual with the act of telling stories without the pressure to “get it right.”

I wouldn’t try to embellish what happened or explain anything. I’d just try to put down every detail about the mundane encounter that I could remember.

It had a secondary benefit of making me much more aware of things like body language, the way people really talk, the subtle conflicts that shape a conversation, and all the things that I normally ignored as I went through my day on autopilot.

In other words, it helped me to be more observant and to focus on those telling details that ground a story in reality.

After years of thinking that I…

  • didn’t have time to establish a writing habit
  • wouldn’t be inspired enough to write every day
  • would find the structure of a writing ritual too constrictive

…I discovered that I could train myself to write on command with this simple, 5-minute daily exercise.

My monthly word count tripled. But that wasn’t the best part.

The best part that as writing became a habit for me, I no longer had to talk myself into getting started.

And I suddenly had a ton of mental energy free for actually writing.

What untold stories would you finally write if you gave yourself the gift of a writing habit?

 

Are You Making These 6 Mistakes That Lead to Writer’s Block?

Feeling stuck?

Sometimes writer’s block happens because there’s some aspect of your story that you need to stop and think about.

But if you’re feeling blocked on a regular basis, there’s a good chance you’re making one of these 6 psychological mistakes that writers often fall prey to.

Mistake #1:  You rely too heavily on inspiration to get started.

When you were young, you had to write a variety of things for school, and that felt like drudgery.

But if you had an inclination toward writerhood, you would sometimes feel inspired to create something wonderful for yourself.

You came to think of your own writing as something that happened when you were inspired.

That’s how we all start out.

But there’s an important truth that these childhood excursions into writing didn’t teach us:

Inspiration happens more often when you’re already writing.

When you wait for inspiration to get started, you spend a lot more time waiting than you do writing.

It’s better to write about the dumb thing that happened on the bus in your journal than to not write at all.

It’s better to do a writing exercise (google “writing prompts” to find thousands of them online) than to not write at all.

It’s better to write a scene of your novel that will need revision later than to not write at all.

The more you write, the better you get.

Writing exercises aren’t a waste of time–they’re a form of training that gets you ready so that when inspiration strikes with a great idea, you have the skill to actually write it well.

Mistake #2:  You only write when it’s easy.

There’s this myth in literary circles that if you’re a talented writer, writing will come easy to you.

It’s completely untrue.

Sure, there are times when the writing comes easy. Where the words just flow and the characters seem to be writing the story for you. Those are the times when writing is fun.

Many writers make the mistake of assuming that it will always be this easy. If they sit down to write and the words don’t immediately start flowing, they give up.

They think things like:

I must not be inspired enough.

I must not be ready to write this story.

I must not be good enough to write this story.

So they quit for the day.

In doing so, they’re essentially training themselves to only write when it’s easy. And the next time a challenge comes up in their writing, they’re more likely to quit.

It can become a downward spiral into fear, where eventually they go weeks without writing. Because they’re afraid that if today is a difficult day, it means they’re not as talented as they want to be.

A variation on this is that you assume that if the writing is difficult, you must be writing badly.

Not true. When the writing is difficult, it’s often the case that you’re stretching yourself.

I’ve done extensive tracking of my own writing, and have discovered through my tracking journal that how much editing a scene needs has no correlation at all with how difficult it is to write. In fact, some of the scenes that need the most work are the ones that felt easy to write. Because I wasn’t digging deep enough.

Of course, sometimes the writing feels difficult just because you haven’t thought the scene through. In that case, a bit of brainstorming is all that’s needed to make the writing go a little easier.

Other reasons the writing could feel difficult? You’re sick, you’ve exhausted your creative energies for the day on other things, or you’re just in a terrible mood. What you’re writing could be just fine, but your perception of it might be colored by what’s happening in the rest of your life.

Mistake #3:  You rely too heavily on your talent.

I don’t know how many times I’ve heard new writers say proudly that they’ve never taken a writing course, because they don’t want to risk constraining (or diluting, or squashing) their talent.

Deep down, I think they’re afraid that if they learn the techniques of their craft, it will somehow mean they’re not artists.

This is so, so sad.

Because every time I read the work of someone who says this, I see them struggling to execute on a story that would be a thousand times better if the writer had more skill with dialogue, with exposition, with all the other techniques that they’re afraid to learn.

Art and technique are not opposites.

Techniques are tools that you use to create a piece of art.

The real art is in how you use those techniques to tell your story.

Mistake #4:  You won’t commit to a project unless you’re sure it will be successful.

Do you have a story you’ve been dying to write but have been stalling on starting?

I did, for years. I worked on stories that felt safer while my favorite story idea languished on the shelf. I told myself that I needed to do more research. I told myself that I needed to become more skilled to pull it off. I told myself that it was the kind of novel that required a more mature writer.

But the real reason I was procrastinating?

I didn’t see a clear path to success. And I loved that story idea so much, I couldn’t bear to see it fail.

It took me five years to get up the nerve to start it. I regret every second of that delay.

Everything worth doing brings not only the hope of success, but the possibility of failure.

If we hold ourselves back because we’re afraid to fail, we’ll never get where we want to go.

If there’s something you’ve been wanting to write, but have been stalling because you can’t bear to see it fail…guess what?

By not writing it, YOU ARE FAILING.

Mistake #5:  You won’t write unless conditions are perfect.

We all dream of a perfect place to write…a shabby apartment in Paris, or a cabin on a tropical island, or even a shed in our own backyard.

Maybe yours is a desk in a corner of a room where the kids aren’t allowed to leave their toys.

Or the window seat at Starbucks that’s next to the electrical outlet and the fake wall that muffles chatter to a non-distracting level.

We long for a place where no one ever bothers us.

Where the chair is so perfectly adjusted, our backs don’t ache even if we write all day.

Where someone brings us exactly what we want to eat or drink without talking to us and interrupting our thought processes.

Where our colored pens never run out of ink and the wifi zooms so fast that it only takes seconds to find out what kind of shoes children wore in the 16th century.

Yes. That would be awesome. If you can arrange for this, do so.

But if you can’t, WRITE ANYWAY.

Write even though you’re tired.

Write even though your spouse is watching CSI reruns in the next room. (Ear plugs are awesome, by the way.)

Write even though you’re on the bus and you only have time to scribble a quick page of dialogue.

Write standing up at the kitchen counter while you’re waiting for the ramen water to boil.

If you push yourself to write when things aren’t perfect, you are training yourself to be able to write when things aren’t perfect.

Which is a great skill to have when you live in a world where things are almost never perfect.

Mistake #6:  You want to be entertained by the writing process.

Our early experiences of inspired writing are often our happiest memories. The ideas come to us in an ecstatic rush. We’re eager to get the story down on paper (or disk). We laugh or cry as we live the story through our characters.

And we look forward to the next rush of inspiration, because inspired writing is fun.

There’s nothing wrong with being entertained by your own creative process. It’s wonderful, and you should enjoy it when it happens.

But if you insist that every day of writing be entertaining–that your Muse entertain you in addition to inspiring you–you’re putting an extra (unnecessary) constraint on your creative process.

Instead of just figuring out how to write the story that your readers will love, you now have to find an interesting way to write the story that your readers will love.

And as we all know from studying our craft–conflict is interesting.

So you’ll start finding ways to generate drama around your writing that actually impede your progress. Like writer’s block.

What’s the fix?

If you’re feeling blocked, and you suspect you might be unconsciously making any of these psychological mistakes, there’s one thing you can do that will cure all six of them simultaneously.

Start a writing habit.

It doesn’t have to be every day, it can be the three afternoons a week when your kids have after-school sports practice. Or your lunch break at work.

Whatever kind of writing schedule you can set up, do it.

Writing at regularly-scheduled times trains you to write when things aren’t perfect.

It trains you to start writing and trust that sooner or later, inspiration will hit.

It trains you to get into a writing mindset at will.

It teaches that you can write when you’re in a terrible mood, or when you’re sick, or when you’re not even sure you want to be a writer any more.

And most important, it’s how you master the techniques of your craft so you can use them to make art.

Do You Have a System for Getting Unstuck?

Last week, we talked about how systems make it more likely that you’ll achieve your goal.  Today I’d like to talk about creating systems for overcoming the obstacles that we all hit at one point or another.

In other words, systems for getting unstuck.

Because we all work a little bit differently, one size doesn’t fit all here.  What helps me might not help you.  The first step in creating your “unblocking” system is to take a few minutes to think about how you’ve written in the past. Continue reading

Why New Year’s Resolutions Don’t Work (and What Does)

The idea that next year could be different–that we could be different–it’s almost irresistible, isn’t it? Next year could be the year we lose that weight, get organized, and write the novel that’ll make us famous.

So many of us set ambitious goals for ourselves in December, only to drop them before the end of January. The goals we dub “New Year’s resolutions” aren’t enough.

Sure, you start with the goal. Write a novel. Or a non-fiction book. Or a collection of short stories. Or a memoir.

That’s the “what.”

But you also need to create a system to help you achieve that goal. Continue reading

How a Tracking Journal Can Make You a More Prolific Author

More than a year ago, I joined a different kind of writing group than I usually participate in: instead of emphasizing craft and critiques, this group focuses on building a writing habit.

I joined because I was hoping that peer pressure would motivate me to write more.

It worked even better than I expected.  I had to check in daily to report my progress, and I didn’t want to show up empty-handed.

As I got into the rhythm of daily writing sessions, I started to experience an odd sense of relief when I sat down to write each day.  In the past I’d always felt conflicted about writing–as soon as my butt hit the chair, I’d be slammed with a wave of guilt about all the other things I should be doing.

But knowing that other people expected me to write made the writing feel less like a guilty pleasure and more like a priority.

Not too surprising, right?

That isn’t the best part.

In addition to reporting my progress, I was also required to answer a series of questions about each day’s writing session, including:

How creative did I feel that day?

What negative thoughts did I experience as I was writing?

What obstacles did I have to overcome to write?

At first, I thought these questions were a waste of time.  But it was part of the group’s process, so I answered them anyway.

When I started seeing the patterns in my answers, I was shocked.

I thought I knew what factors were influencing how much I wrote:  what mood I was in, how healthy I was, and whether or not I was feeling inspired.

I couldn’t have been more wrong.

Mood

It turns out that my mood didn’t correlate with how much I wrote on a given day.  I didn’t write more on days where I was happy, and I didn’t write less on days when I was annoyed or had the blahs.

Health

I discovered that if I wrote at my scheduled time, I wrote about the same amount whether I felt great or had a cold.  Hayfever and other everyday physical complaints didn’t decrease my output at all.

Inspiration

While I’m not the type to wait for inspiration–I know that it often strikes when you’re already working–I did assume that I need inspiration to have a really productive day.

Not so, it turns out.  In fact, I often wrote more on the days that I felt less inspired.  It’s possible that I was pushing myself in the hopes that inspiration would come.  Or maybe the feeling of satisfaction I felt on the days when my muse was generous made it easier to quit early.

In other words, how I feel–physically, emotionally, creatively–is not an accurate predictor of how much I’ll be able to write.

Seeing the cold, hard data made it impossible to ignore the patterns.  For years, I’ve been allowing myself to skip writing sessions when my mood was bad or when hayfever had my sinuses in an uproar.  And I’d been blaming my uninspired days for my slow progress.

My faulty assumptions about how my creative process works were keeping me from reaching my full potential as a writer.

So what factors did affect how much I wrote each day?

Only two:  sleep and how active my inner critic was.

Days where I got eight hours of sleep or more were days where I exceeded my word count goal.

Days where I got less than eight hours of sleep were days with lower word/page counts.

Days where I got less than seven hours of sleep were days where I struggled to write anything.

And as for my inner critic–recording the negative thoughts I experienced as I sat down to write was enlightening.  There was an almost perfect correlation between how many negative thoughts I experienced and how little I wrote.

And the thing that really stinks:  my inner critic doesn’t know what it’s talking about!

When I went back to look at the things I wrote on days when my inner critic was throwing a tantrum, I discovered that they weren’t any worse than the things I wrote on days when my inner critic was silent. They both required about the same amount of editing.

That’s right.  My inner critic wasn’t helping me improve the quality of my writing.  At all.

Lessons Learned

Now that I’ve seen the real factors that affect my productivity as a writer, I’m doing things a little differently.

1.  I don’t let how I feel on a given day determine whether or not I write.

2.  I go to bed at a reasonable time, knowing that I’m increasing my capacity to write tomorrow.

3.  I’m exploring ways of taming my inner critic.

Just knowing that my inner critic isn’t giving good advice makes it easier for me let those negative comments go.  When the voice in my head tells me I’m writing crap, I now shrug and reply, “That’s your opinion.”

The group has also taught me that positively reframing my inner critic’s negative comments helps take the sting out of them.

When I find myself thinking that I’ll never finish this novel, for example, I remind myself that I don’t have to finish it today.  I just have to write the next scene.

Challenging my assumptions about what factors affect my creative process has allowed me to more than double my writing productivity in a mere two months.  I encourage you to do same.

Make a list of the things you think are affecting your productivity.  Time of day you’re writing, noise levels, diet, sleep, inspiration, mood, exercise. If you’re not sure what to track, start with your usual excuses.  What are the things you usually blame on the days you decide not to write?

For the next month, commit to writing for at least five minutes each day, and track each productivity factor at the end of your writing session.  You might track hours of sleep, or rate your energy levels on a scale of 1-10, or simply note your mood at the time you started your writing session.  You might start a list of negative thoughts and put a checklist by the ones that show up as you write each day.  Whatever you think is important, track it.

At the end of the month, look for patterns.  Did you write more on days when you felt blah and less on days when you felt angry?  Did your output go down on the days when all you ate was pizza and milk duds?  Did you discover that you write best after a brief nap or a snuggle session with your cat?

Once you see the patterns, you’ll know exactly what you need to change to become a more prolific author.

How to Squeeze More Writing Into Your Day: A Method for Both Plotters and Pantsers

You’ve probably heard other writers talk about how they eked out writing time when they were first starting out. The new mom who wrote during her baby’s fifteen minute naps. The engineer who skipped coffee and cigarette breaks for the sake of getting a few more paragraphs written. The nurse who wrote an entire novel while waiting for the bus. Jane Austen is said to have written a sentence or two at a time as she paused between carrying out her other responsibilities.

It sounds like such a great idea, doesn’t it? Find all those little dead spaces in your schedule and use them to get more writing done.

That’s exactly what I thought the first time I heard one of those stories. I immediately booted up my computer, set the microwave timer to fifteen minutes, and…nothing.

I sat there for the entire fifteen minutes without adding a single word to my novel.

It wasn’t that I got distracted and started surfing the web or had a sudden, urgent need to reorganize my desk. Even though I had a plot outline, I simply didn’t know what to write next.

Maybe I’m the kind of writer that needs big blocks of time to write, I concluded. Maybe I need more warm-up time than other writers.

But in spite of that first failure, I still loved the idea of being able to turn all that wasted time into writing time. Again and again I attempted the fifteen minute writing exercise, and each time failed miserably.

Until a clever friend made a suggestion. “You’re a plotter,” she pointed out. “Maybe you need more structure to write in short bursts.”

Eureka! I discovered that I could start writing immediately if I gave myself very specific parameters. I decided I would spend ten minutes writing the part of the scene where the bus explodes.

During the next ten minute session, I wrote my protagonist’s reaction to the bus explosion.

In the next one, I wrote the part where the dazed bus driver tries to stop my protagonist from fleeing before the police arrived.

In other words, I broke the scene into beats (meaningful units of action) and focused on writing one beat at a time.

Writing in bursts throughout the day not only gave me an opportunity to make a bit of progress during my less-than-exciting workday, it also kept me in touch with my character’s world during the day.

In the evenings, when I did have a big block of time to write, I was eager to write more because I’d been thinking about my characters all day, and I didn’t need a half hour to get back into my heroine’s point of view. Once I trained myself to focus on a single beat of action rather than the whole scene, I found I could start writing within a couple minutes of opening my draft.

Another advantage of writing like this is that I no longer waste as much time getting stuck in the middle of a scene. I might not know everything that has to happen in a scene, but I can figure out the key events that have to happen at this point of the story, and I can write those in short bursts. Then later, I can go back and stitch those key events together by adding transitions and filling in the holes.

You don’t need a plot outline to do this, either. (Remember, my plot outline didn’t help me at all when it came to writing like this.) As long as you can figure out what the next beat in the story should be, you can set a timer and just write that beat of action.

I’m not suggesting that you stop setting aside big blocks of time to write. There’s nothing like the high that comes from having written an entire chapter and knowing that you’ve gotten significantly closer to finishing the story. Short bursts of timed writing are a way to boost your productivity outside of your regularly scheduled writing sessions.

Sometimes I use the timer technique even when I do have a big block of time, because it helps me build momentum. I make a list of all the beats in a scene, and then I go down the list, setting a timer for each one. As my momentum builds, the scene will take shape in my mind, and eventually I’ll realize that the timer went off forty minutes ago and I was so engrossed in writing that I didn’t notice. Focusing on one beat at a time can help you get more done during longer writing sessions as well.

Don’t write in beats? Do you think better in layers? No problem. Set your timer for fifteen minutes and write just the dialogue for a scene. Next time you have a fifteen minute block, add in all the physical action. Third fifteen minute block, add interior monologue. Fourth block, add setting descriptions. Fifth block, add body language. Keep layering scene elements in until the scene is fully fleshed out.

Again, take a moment before each writing session to identify specific parameters. Before you write the dialogue layer, ask yourself: “What is the main topic the characters will discuss?”

Before writing the physical action layer, ask yourself: “What will the characters be doing while they have this conversation?”

Before writing the setting layer, ask yourself, “Where are the characters and what objects will they interact with?”

Writing like this probably won’t feel natural to you immediately. It took me about three weeks of training myself to write by focusing on single beats of action, and for most of those three weeks I wondered if I was wasting my time. Like any new writing method, this takes practice to master.

Set aside a fifteen minute block every day, separate from your usual writing time, and if it helps take the pressure off, work on something other than your work-in-progress. Remind yourself that this is merely a new technique that you’re learning. Don’t expect your first attempt to yield 500 words of pure gold—look at this as a training exercise that will increase your productivity over the next few months.

But I don’t want to write in short bursts, you say. I’ll just be getting warmed up when the timer goes off, and when I hear that beep, I’ll feel frustrated.

That will happen. Let me suggest that it isn’t a bad thing.

What’s being frustrated here? Your desire to write. When you feel that little surge of frustration because you want to write more, recognize that what you’re feeling is your creative drive.

Embrace that drive! It’s the source of motivation. You know, that thing that keeps you from procrastinating? A couple fifteen-minute writing sessions during the day can keep your motivation stoked, so that by the time you’re finished with dinner, you’re chomping at the bit to write the scene that you started on your lunch break.

When you feel that frustration, promise yourself that you’re going to sit down and write more that evening (or whenever your next writing session falls), and keep that promise, even if all you can manage is another fifteen minutes before bed.

The more you practice, the easier it gets to write in short bursts. You’ll train your brain to enter the flow state more quickly and easily, so you’ll waste less time getting into the story even when you’ve got lots of time to write. Even better, you’ll start looking forward to those fifteen-minute breaks in your day because the next two or three paragraphs are practically boiling over in your brain and you can’t wait to get them down.

Write Faster, Write Better with Acupressure

You’ve probably heard of people using acupressure to numb themselves for surgery instead of anesthetic, or heal sprained muscles faster, or relieve hay fever symptoms.

And yes, being healthy does make it easier to write in general.

But can acupressure really help you write faster and better?

There’s a subset of acupressure which uses the mind-body connection to change a person’s psychological state. It’s called meridian therapy, and it’s been used to successfully treat depression, addiction, childhood traumas like physical or sexual abuse, and post-traumatic stress disorder.

But you don’t have to have a big psychological trauma in your past to benefit from meridian therapy. It’s also possible to manage your mental state with acupressure for greater creativity and productivity.

Of all the systems of meridian therapy out there, one of my favorites is Tapas Acupressure Technique (TAT), invented by Tapas Fleming (www.tatlife.com).

TAT is extremely simple to use, it’s highly effective, and you can do it to yourself, no equipment needed.

There are many protocols for applying TAT, but the most basic version is to hold four acupressure points on your head while thinking about the issue that’s throwing you mentally out-of-whack.

To assume the TAT pose:

  1. Place one hand on the back of your head, so that the center of your palm is resting on the bump at the back of your skull.
  2. Take your other hand and gently pinch the corners of your eyebrows (at the top of the bridge of your nose) with your thumb and your ring finger.
  3. Place your middle finger over your third eye point.

You can close your eyes if you like, or look at something that’s symbolic of the issue at hand.

After a minute or two, you may find your muscles starting to relax (TAT is great for reducing stress levels). If you need to sit in a more comfortable position or even lie down to hold the pose without straining, feel free. If you’re lying down, you can put a pillow under the elbow of the arm that’s touching the face points for support.

You can find a diagram of the points (great for printing out) here:

https://healingheartscentre.com/Using_TAT.html

If you prefer a video, here’s the inventor of TAT, demonstrating how to do the pose:

http://store.tatlife.com/myTAT-do-this-first

So how can you use TAT to be more creative and more prolific?

Clear your mind before you start writing. Just let your mind wander for a few minutes while you hold the pose. When I do this, I find myself thinking about things on my to-do list and life’s little annoyances, whatever is bugging me at the moment. I know I’ve held the pose long enough when I find that the stuff that was bugging me suddenly seems boring, and my writing project seems more interesting. Clearing my mind like this before writing usually makes me harder to distract while working.

This is especially good to do if you’ve got some negative mental associations around your work-in-progress: a cutting critique from a writing partner who wasn’t as gentle as they could have been, doubts about the marketability of the story, frustration that revisions are taking longer than expected. To clear away these negative associations before your writing session, hold the TAT pose and stare at the manuscript (or the open file on your computer screen). If you feel moved to voice some of your negative thoughts about the project, go ahead.

Dissolve writer’s block. Think about the part of the story you’re stuck on while you hold the pose. You might ask yourself a question out loud, to help yourself focus on the real problem:

“Why does this scene feel wrong to me?”

“What’s holding me back from writing the next part of the story?”

“What would I rather be doing?”

“What do I need to figure out before I can continue writing?”

“What am I trying to say here? What’s my point?”

“Is there something else in my life I need to deal with in order to get unblocked?”

After you ask the relevant question, continue to hold the pose and listen for an answer.

Turn off your internal editor while brainstorming new ideas. The fastest way to stifle your creative flow is to be critical of new ideas as your subconscious throws them up to you. Brainstorming while holding the TAT pose can help quiet that inner editor so that the ideas flow more freely.

Start your brainstorming session by asking a specific question:

“How can Kedry get out of the meat locker before she freezes to death?”

“What are the deeper reasons Jill refuses to let herself fall in love with Jack?”

“What am I trying to say with this story?”

“What are the worst things that could happen to Alex in this scene?”

Then listen for the answer. When I do this, I usually go through several iterations, writing down half a dozen answers and then reassuming the pose and asking the same question again, until I’ve generated a long list of options. I’m often amazed at how many different solutions come to me after only a few minutes of brainstorming.

Release emotions that are keeping you from focusing on writing, like jealousy of others’ success or frustration about a rejection. Sometimes it seems easier to bury these unpleasant emotions and pretend they’re not a problem. But suppressing your unhappiness is not only unhealthy; it can also strangle your creativity, leading to burnout or writer’s block in the long run.

TAT is a safe, gentle way to deal with those emotions directly and let them go. All you have to do is hold the pose and allow yourself to focus on your feelings. Don’t try to censor your thoughts—let them bubble up into your conscious mind, no matter how awful or depressing they seem. Feel free to say them out loud if you’re alone. If these voiced emotions turn into a rant, vent away! Follow the flow of emotions wherever it takes you.

“It’s not fair that all my critique partners are getting agents when I’ve been writing longer than they have.”

“I’m so mad that agents keep rejecting me and they aren’t telling me why.”

“I’m never going to get published. I feel like giving up.”

“Revising this draft is driving me crazy. I want to tear it up and start over again with a new story.”

“I hate that reviewer! It doesn’t seem like she even read my book!”

You may discover thoughts and feelings that you weren’t even aware of having. It’s not unusual to cycle through the same thoughts over and over.

As you continue to hold the TAT pose and let the emotions run their course, you’ll start to feel more relaxed and detached. The emotional charge on those negative thoughts will fade, and it will become easier to think about that rejection or the savage review without feeling furious or devastated. You may start to feel lighter or less burdened, or even experience an upswell of positive emotion.

If the emotions around a particular issue or event are particularly intense, you may need to do more than one session in order to completely let them go. You didn’t accumulate all those negative thoughts and feelings at once, and you don’t have to let go of them all at once. Do TAT for them at whatever pace is comfortable.

I’m not claiming that meridian therapy will guarantee you a spot on the bestseller list or turn you into the next Nora Roberts. But it can help you handle the psychological obstacles of the writer’s life more quickly and easily, so you’re free to focus on what you really want to do—write!

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The Writer’s Guide to Getting Organized: Take Control of Your Writing Career 10 Minutes at a Time

Writers are different. We don’t always think in straight lines. We take leaps of logic, we think metaphorically, and we know that in order to make something beautiful, you might also have to make a mess.

You’ve probably tried to adopt at least one organizing system already. Maybe it was in a bestselling book written by someone in a suit. Or maybe it was the system that works for your brother the accountant or your naturally-neat co-worker. Whatever system you tried, it was probably very logical and made total sense, until you tried to force yourself to fit into it.

Did you come to the conclusion that there’s something wrong with you? That you’re naturally disorganized? That creativity and organization can’t coexist?

First the good news: you’re not broken, and it is possible to be creative and organized at the same time.

Any functional system of organization for writers must be designed around the writing process. And every writer’s process is a little bit different.

This book shows you how to analyze your writing process and set up your tools and resources in a way that feels natural and supports you in being more successful in your writing career.

Available at: Smashwords (http://tinyurl.com/4xfq7de), Amazon (http://amzn.to/rFDJoJ), Apple/iTunes (http://tinyurl.com/6ohljwp), Barnes & Noble (http://tinyurl.com/42odyc7), Diesel (http://tinyurl.com/7etbyxz), Kobo (http://tinyurl.com/8xhd37x)

 

Time Management for Writers: The Kaizen Approach

Have you ever set aside time for writing–maybe even blocked that time off on your calendar in pen–but then skipped it anyway?

How often do you sit down at your desk at the appointed time, intending to start writing as soon as you send a quick email–then realize you’ve spent your allotted writing time surfing the web?

You might think that you need to learn time management skills. But if you already know how to block off time on a calendar and you understand how to prioritize your to-do list, you’ve got time management skills. What you really need are some self-management skills: tricks to help you stay motivated and focused, so that you’ll actually write during your scheduled sessions.

The kaizen approach is perfect for self-management. “Kaizen” is a Japanese word that means “continuous improvement.” Kaizen is the strategy of improving a process by making small, gradual changes that support your desired outcome. You make a single change, and when that new way of doing things has become a habit, you make another change.

Because small changes only require small amounts of willpower, you’re less likely to give up than if you were to make a bigger change. For example, rather than forcing yourself to get up an hour earlier to write before work, you could start by setting your alarm clock 15 minutes earlier and you go to bed 15 minutes earlier. After a week or two, your body adjusts to the new time and you do it again, until you’ve shifted your schedule back an hour and are now used to the new wake-up time. Continue reading